A Guide to the Different Types of Couples Therapy: Philosophies, Benefits, and Drawbacks
From the structured tools of Gottman to the emotional depth of EFT, every therapy style has its strengths and its blind spots. A breakdown of the major couples therapy models, who they help most, and the common criticisms of each.
Attachment Theory, Love Languages and Your Brain
Discover the root of recurring relationship conflicts through the lens of attachment theory. This in-depth article explores how secure, anxious, and avoidant attachment styles are wired into our brains and drive our adult relationships. Learn why you're stuck in the same patterns and how understanding your foundational blueprint can help you and your partner build a more secure, conscious connection.
The Death of Desire: Why Modern Relationships Are Struggling
How is it that in this age of unprecedented connection, we find ourselves so profoundly disconnected from the very ones we love?
Discernment Counseling vs. Couples Therapy: Which is Right for You?
Are you and your partner caught in a painful dance of uncertainty, unsure whether to hold on tighter or let go? Perhaps you're replaying the same arguments, feeling a growing distance between you, or simply sensing that something isn't right. This place of ambiguity – the agonizing "in-between" – can be one of the most difficult spots in a relationship.