There is a thief within us, and it can be remarkably persuasive. It tells us all the terrible things that might happen, reminds us of the painful things that already have, and convinces us that remaining vigilant will somehow protect us from experiencing them again.

Learn the difference between PTSD, resilience, and post-traumatic growth, and explore what influences how people respond after trauma.

Plenty of accomplished people believe their anxiety is what makes them good at their jobs. Is the anxiety producing the performance, or have you learned to perform while anxious?